A lot of critics of technology will tell you that it’s bad for your health. People are spending more time sitting on their phones or playing video games than exercising. Online shopping is making people lazier because they’re getting everything delivered right to them. Staring at screens all day is bad for your eyesight. There’s no denying that, in some cases, those problems are real. It is harder to convince people, especially kids, to stay active if they’re playing video games all of the time and it is important to take regular breaks from screens to stop eye strain. But that doesn’t mean that technology is the devil. Even though there might be some negative health effects from technology, there are also some great benefits.
There are so many great pieces of new technology that are designed with health in mind and they can actually improve your quality of life and make it a lot easier for you to stay fit and healthy. If you’re fed up with hearing about how bad technology is for you, why not start taking advantage of some of these health benefits.
Sticking to a workout routine is difficult and a lot of people will tell you that people lack motivation because they would rather sit on the computer instead, but the truth is, people were struggling to keep up with exercise routines long before we all had smartphones. The reality is, new technology is actually making it a lot easier to exercise. Fitness trackers like the Fitbit are so great for this. Being able to see your progress is so important in motivation so fitness trackers are great. Being able to look at all of your stats from your workouts will encourage you to keep working out regularly. Fitness trackers also help to monitor your form when running or swimming which is important. If you’re not exercising with good form, you could end up injuring yourself.
Getting bored is another reason that people struggle to workout regularly. Running isn’t the most exciting thing in the world, especially if there isn’t any nice scenery to look at. But if you listen to music while you run, it’s easier to zone out and stop focussing on how worn out you are. The only problem with that is the wires that can be an annoyance or even a hazard. But technology has a simple solution to that and all of the best workout headphones are wireless these days. It doesn’t seem like a big thing but for some people, being able to listen to music is the only thing that gets them through their run.
Eating well is tough to stick to as well, but it’s a lot easier than it used to be. In the days before the internet, you’d have to rely on recipe books if you wanted to find new meals, and there might not have been that many healthy options out there. But now, you can search for a healthy recipe in seconds and even find out where to get the ingredients. There are some great meal planning apps out there that can help you to find a weeks worth of healthy recipes and create a shopping list for everything you need. Being able to plan ahead easily will make you far more likely to stick to a healthy diet.
You can also use some great apps to track all of your food and see what calories you’re consuming. That’s a great way to lose weight effectively. People also say that having home deliveries makes us lazy and unhealthy, but it also gives you access to a lot more options when you’re shopping. That means you can add healthy ingredients to your diet that you might not ordinarily be able to get.
Drinking enough water is another important step to being healthy and most of us are pretty bad at it. Often, it’s just because you forget to drink water during the day. Luckily, technology has a solution for that as well. There are apps that will send you reminders when you haven’t had enough glasses of water and you can even get a smart water bottle that connects to your phone and monitors how much water you’re drinking.
Getting a good night’s sleep is vital to good health. If you’re not sleeping for long enough every evening, it can have a huge impact on your physical and mental health but again, a lot of us aren’t very good at keeping up with a sleeping routine. There are some great apps and wearable tech that will track your sleep patterns and help you to put a good routine in place.
If you’re struggling to get to sleep properly, you should download the Calm app. It has a lot of guided meditation programs and relaxing music that is designed to help you get to sleep. There are lots of other programs for general relaxation and stress relief as well. It’s a popular app and, although you have to pay a small subscription, it’s definitely worth it.
As you get older, it’s important that you keep the mind active and give it a good workout on a regular basis. This helps to improve brain function and slow down the mental signs of aging. Technology gives you a lot of different ways to do this. Reading is a great one and, while you can obviously do this without tech, the invention of the Kindle has made it a lot easier to access thousands of books on the go. You can download great apps like Duolingo to learn a new language for free and there are endless amounts of puzzle games on the app store as well.
Lumosity is a great app that has been specifically designed to improve brain function with lots of different games based on memory, processing speed, problem solving, and flexible thinking. The games change every time and even a single session every day can improve your brain function by quite a bit.
Technology can be bad for your health but it’s all about how you use it. There are so many great pieces of tech out there that can help you stay fit and healthy.